54KM Ultra Marathon? Easy when you’ve got the motivation, dedication, the SKINS and the training plan. We catch up with virtual training plan winner Tim and find out how he smashed his PB…
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Your one-stop shop for all of SKINS Head Running Coach’s journals from our very first SKINS Club Athletico 12-week Training Plan…
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SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…
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SKINS Head Running Coach drills home how important recovery really is…
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SKINS Head Running Coach discusses tempo runs or training the lactate threshold and gives you some example sessions to check out…
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SKINS Head Running Coach discusses how important glute strength is, plus he includes some exercises to get those glutes ready for anything…
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SKINS Head Running Coach discusses different types of Speed Sessions and explains why incorporating them into your training is key…
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SKINS Head Running Coach discusses how training volume is essential to any training plan…
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SKINS Head Running Coach talks about the importance of core strength…
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SKINS Head Running Coach discusses the importance of easy runs and how to execute them properly…
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