SCA: BUILDING A RUNNER P.3.

Discover Part 3 of Coach Joshua’s ‘Building a Runner’. In this instalment we catch up with Mel, Joseph, Tommy and Gabby. The trials and tribulations as well as the impressive wins.

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SCA: BUILDING A RUNNER P.2.

When we last checked in with our SKINS SCA athletes, they were about to embark on their new goals for the year. October has brought lots of success to our four athletes, along with the trials and tribulations that running brings. ‘Training has been going very well. With the increase in miles this winter, my…

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54KM ULTRA-MARATHON? SMASHED IT.

54KM Ultra Marathon? Easy when you’ve got the motivation, dedication, the SKINS and the training plan. We catch up with virtual training plan winner Tim and find out how he smashed his PB…

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SCA: RUNNING DRILLS

SKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training…

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SCA: TRAINING PROGRESSION

SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…

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SCA: LOWER LEG STRENGTH

SKINS Head Running Coach discusses how important lower leg strength is for runners, how strong lower legs can help prevent injury plus tips on how strengthen them …

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SCA: TEMPO RUNS

SKINS Head Running Coach discusses tempo runs or training the lactate threshold and gives you some example sessions to check out…

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SCA: GLUTE STRENGTH

SKINS Head Running Coach discusses how important glute strength is, plus he includes some exercises to get those glutes ready for anything…

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