SCA: RUNNING DRILLS

By admin | July 21, 2021

SKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training…

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SCA: TRAINING PROGRESSION

By admin | July 13, 2021

SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…

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SCA: LOWER LEG STRENGTH

By admin | July 9, 2021

SKINS Head Running Coach discusses how important lower leg strength is for runners, how strong lower legs can help prevent injury plus tips on how strengthen them …

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