THE SKINS CLUB ATHLETICO ROUND-UP
Your one-stop shop for all of SKINS Head Running Coach’s journals from our very first SKINS Club Athletico 12-week Training Plan…
TRAINING PLAN
SCA: RUNNING DRILLS
SKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training…
SCA: TRAINING PROGRESSION
SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…
SCA: EASY RUNS
SKINS Head Running Coach discusses the importance of easy runs and how to execute them properly…
SCA: THE IMPORTANCE OF A GOOD WARM-UP
SKINS Head Running Coach talks about the importance of warming up before exercise…
SCA: ARE YOU ACTUALLY GETTING THE MOST OUT OF YOUR TRAINING?
SKINS’ Head Running Coach talks about the importance of a training plan for runners…
