SKINS CLUB ATHLETICO
54KM ULTRA-MARATHON? SMASHED IT.
54KM Ultra Marathon? Easy when you’ve got the motivation, dedication, the SKINS and the training plan. We catch up with virtual training plan winner Tim and find out how he smashed his PB…
THE SKINS CLUB ATHLETICO ROUND-UP
Your one-stop shop for all of SKINS Head Running Coach’s journals from our very first SKINS Club Athletico 12-week Training Plan…
SCA: RUNNING DRILLS
SKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training…
SCA: TRAINING PROGRESSION
SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…
SCA: LOWER LEG STRENGTH
SKINS Head Running Coach discusses how important lower leg strength is for runners, how strong lower legs can help prevent injury plus tips on how strengthen them …
SCA: TEMPO RUNS
SKINS Head Running Coach discusses tempo runs or training the lactate threshold and gives you some example sessions to check out…
SCA: GLUTE STRENGTH
SKINS Head Running Coach discusses how important glute strength is, plus he includes some exercises to get those glutes ready for anything…
SCA: SPEED SESSIONS
SKINS Head Running Coach discusses different types of Speed Sessions and explains why incorporating them into your training is key…
