SCA: BUILDING A RUNNER P.3.

By admin | December 21, 2023

Discover Part 3 of Coach Joshua’s ‘Building a Runner’. In this instalment we catch up with Mel, Joseph, Tommy and Gabby. The trials and tribulations as well as the impressive wins.

Read More

SCA: BUILDING A RUNNER P.2.

By admin | November 22, 2023

When we last checked in with our SKINS SCA athletes, they were about to embark on their new goals for the year. October has brought lots of success to our four athletes, along with the trials and tribulations that running brings. ‘Training has been going very well. With the increase in miles this winter, my…

Read More

54KM ULTRA-MARATHON? SMASHED IT.

By admin | August 31, 2021 |

54KM Ultra Marathon? Easy when you’ve got the motivation, dedication, the SKINS and the training plan. We catch up with virtual training plan winner Tim and find out how he smashed his PB…

Read More

SCA: RUNNING DRILLS

By admin | July 21, 2021 |

SKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training…

Read More

SCA: TRAINING PROGRESSION

By admin | July 13, 2021 |

SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…

Read More

SCA: LOWER LEG STRENGTH

By admin | July 9, 2021 |

SKINS Head Running Coach discusses how important lower leg strength is for runners, how strong lower legs can help prevent injury plus tips on how strengthen them …

Read More

SCA: TEMPO RUNS

By admin | June 30, 2021 |

SKINS Head Running Coach discusses tempo runs or training the lactate threshold and gives you some example sessions to check out…

Read More