LAURA SIDDALL: A Reflection on the Kona IRONMAN World Championship

As an athlete, you always want better. You always strive for more. But considering the buildup to the race and the past year, I have to be proud of my performance. Finishing 16th, going sub-9 hours—my fastest time in Kona. Also, the fact that I feel I managed my body and head and ensured I did everything in my control to ensure my health was in check.

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54KM ULTRA-MARATHON? SMASHED IT.

54KM Ultra Marathon? Easy when you’ve got the motivation, dedication, the SKINS and the training plan. We catch up with virtual training plan winner Tim and find out how he smashed his PB…

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SCA: RUNNING DRILLS

SKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training…

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SCA: TRAINING PROGRESSION

SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…

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SCA: LOWER LEG STRENGTH

SKINS Head Running Coach discusses how important lower leg strength is for runners, how strong lower legs can help prevent injury plus tips on how strengthen them …

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SCA: TEMPO RUNS

SKINS Head Running Coach discusses tempo runs or training the lactate threshold and gives you some example sessions to check out…

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SCA: GLUTE STRENGTH

SKINS Head Running Coach discusses how important glute strength is, plus he includes some exercises to get those glutes ready for anything…

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SCA: SPEED SESSIONS

SKINS Head Running Coach discusses different types of Speed Sessions and explains why incorporating them into your training is key…

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