LAURA SIDDALL: A Reflection on the Kona IRONMAN World Championship

As an athlete, you always want better. You always strive for more. But considering the buildup to the race and the past year, I have to be proud of my performance. Finishing 16th, going sub-9 hours—my fastest time in Kona. Also, the fact that I feel I managed my body and head and ensured I did everything in my control to ensure my health was in check.

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Meet Karina Ray: All-Terrain Runner and Hope Fiend

Meet Karina Ray: All-Terrain Runner and Hope Fiend Karina Ray is an incredibly humble, all-terrain runner who excels at high intensity mountain solo runs. Most runners would need several months of training before attempting their daily distances. Take, for instance, the day she decided to run 28 miles in 90-degree heat because she had always…

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