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COACH JOSHUA: THE MARATHON – SPORT’S ULTIMATE CHALLENGE
Have you ever run a marathon? SKINS™ Head running Coach Joshua breaks down how to train for Sport’s ultimate challenge – the marathon…
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COACH JOSHUA: TO CARB OR NOT TO CARB
To carb or not to carb, that is the question. In his latest journal, Coach Joshua answers the question every athlete wants the answer to. Discover more…
Read More54KM ULTRA-MARATHON? SMASHED IT.
54KM Ultra Marathon? Easy when you’ve got the motivation, dedication, the SKINS and the training plan. We catch up with virtual training plan winner Tim and find out how he smashed his PB…
Read MoreTHE SKINS CLUB ATHLETICO ROUND-UP
Your one-stop shop for all of SKINS Head Running Coach’s journals from our very first SKINS Club Athletico 12-week Training Plan…
Read MoreSCA: RUNNING DRILLS
SKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training…
Read MoreSCA: TRAINING PROGRESSION
SKINS Head Running Coach talks about training progression and what to look out for to make sure you’re getting the most out of your training…
Read MoreSCA: LOWER LEG STRENGTH
SKINS Head Running Coach discusses how important lower leg strength is for runners, how strong lower legs can help prevent injury plus tips on how strengthen them …
Read MoreSCA: TEMPO RUNS
SKINS Head Running Coach discusses tempo runs or training the lactate threshold and gives you some example sessions to check out…
Read MoreSCA: GLUTE STRENGTH
SKINS Head Running Coach discusses how important glute strength is, plus he includes some exercises to get those glutes ready for anything…
Read MoreSCA: SPEED SESSIONS
SKINS Head Running Coach discusses different types of Speed Sessions and explains why incorporating them into your training is key…
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