{"id":651,"date":"2021-02-02T11:28:49","date_gmt":"2021-02-02T11:28:49","guid":{"rendered":"https:\/\/skins.two1creative.co.uk\/dev\/?page_id=651"},"modified":"2023-11-13T15:40:40","modified_gmt":"2023-11-13T15:40:40","slug":"journal","status":"publish","type":"page","link":"https:\/\/www.skinscompression.com\/uk\/journal\/","title":{"rendered":"JOURNAL"},"content":{"rendered":"<h1>THE SKINS\u2122 JOURNAL<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-building-a-runner-p-1\/\" target=\"_self\" title=\"SCA: BUILDING A RUNNER P.1.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-300x200.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-300x200.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-building-a-runner-p-1\/ title=\"SCA: BUILDING A RUNNER P.1.\" tabindex=\"0\">SCA: BUILDING A RUNNER P.1.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tOver the next 12 months, we will follow Tommy Shaw, Gabriella Moriarty, Joseph Shirley and Melissa Hayes with aims ranging from International representation to achieving a championship spot for the London Marathon all the way to building a relationship with running around a running a business. In this journal, we will introduce each of our SKINS SCA x PGC1 Athletes, how they got into running, where they are now and what their goals are.\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-building-a-runner-p-1\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-6\/\" target=\"_self\" title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.6\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/05\/FI-marathon-journal-J6-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/05\/FI-marathon-journal-J6-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-6\/ title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.6\" tabindex=\"0\">COACH JOSHUA: TRAINING SIMON, SKINS CCO P.6<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tHe&#8217;s only gone and done it! Simon has completed his second marathon in 3 weeks. Discover how he got on in London. \n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-6\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-5\/\" target=\"_self\" title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.5\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/04\/FI-marathon-journal-J5-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/04\/FI-marathon-journal-J5-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-5\/ title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.5\" tabindex=\"0\">COACH JOSHUA: TRAINING SIMON, SKINS CCO P.5<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDiscover how Simon got on at this year&#8217;s Paris Marathon and what he&#8217;s doing to prepare for the London Marathon. \n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-5\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/running-a-marathon\/\" target=\"_self\" title=\"RUNNING A MARATHON\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/03\/FI-marathon-journal-5-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/03\/FI-marathon-journal-5-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/running-a-marathon\/ title=\"RUNNING A MARATHON\" tabindex=\"0\">RUNNING A MARATHON<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tYour one-stop shop for all SKINS Marathon journals. \n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/running-a-marathon\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-4\/\" target=\"_self\" title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.4\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/03\/FI-marathon-journal-4-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1706px; --smush-placeholder-aspect-ratio: 1706\/1089;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/03\/FI-marathon-journal-4-1.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-4\/ title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.4\" tabindex=\"0\">COACH JOSHUA: TRAINING SIMON, SKINS CCO P.4<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDiscover how Simon&#8217;s training is going with Coach Joshua as he navigates another race with only weeks to go for his first Marathon.\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-4\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-skins-cco-pt-3\/\" target=\"_self\" title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.3\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/02\/FI-marathon-journal-3.jpg\" alt=\"Marathon training Simon Running\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1706px; --smush-placeholder-aspect-ratio: 1706\/1089;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/02\/FI-marathon-journal-3.jpg\" alt=\"Marathon training Simon Running\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-skins-cco-pt-3\/ title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.3\" tabindex=\"0\">COACH JOSHUA: TRAINING SIMON, SKINS CCO P.3<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tCheck in on how SKINS CCO Simon is getting on as he navigates a busy schedule and his training with Coach Joshua for the Paris and London Marathons.\u00a0\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-skins-cco-pt-3\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-2\/\" target=\"_self\" title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.2\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/01\/FI-marathon-journal-2.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1706px; --smush-placeholder-aspect-ratio: 1706\/1089;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/01\/FI-marathon-journal-2.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-2\/ title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.2\" tabindex=\"0\">COACH JOSHUA: TRAINING SIMON, SKINS CCO P.2<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDiscover part 2 of SKINS CCO, Simon&#8217;s journey as he trains with Coach Joshua for not one, but two Marathons. \n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco-p-2\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco\/\" target=\"_self\" title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/12\/FI-marathon-journal-1-300x192.jpg\" alt=\"CCO, SIMON BY SPORTOGRAF.COM\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/12\/FI-marathon-journal-1-300x192.jpg\" alt=\"CCO, SIMON BY SPORTOGRAF.COM\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco\/ title=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO\" tabindex=\"0\">COACH JOSHUA: TRAINING SIMON, SKINS CCO<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFrom running Halfs to training for 2 marathons. Follow SKINS CCO, Simon&#8217;s journey as he trains with Coach Joshua for sport&#8217;s ultimate challenge. And pick up a few tips on the way. \n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-training-simon-skins-cco\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-the-marathon-sports-ultimate-challenge\/\" target=\"_self\" title=\"COACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/07\/Marathons-FI-1-300x189.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/189;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/07\/Marathons-FI-1-300x189.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-the-marathon-sports-ultimate-challenge\/ title=\"COACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE\" tabindex=\"0\">COACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tHave you ever run a marathon? SKINS\u2122 Head running Coach Joshua breaks down how to train for Sport&#8217;s ultimate challenge &#8211; the marathon&#8230; \n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-the-marathon-sports-ultimate-challenge\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/skins-x-reskinned\/\" target=\"_self\" title=\"SKINS\u2122 x RESKINNED\u2122\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/06\/reskinned-fi-300x189.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/189;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/06\/reskinned-fi-300x189.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/skins-x-reskinned\/ title=\"SKINS\u2122 x RESKINNED\u2122\" tabindex=\"0\">SKINS\u2122 x RESKINNED\u2122<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tReskinned your SKINS\u2122. With our latest partnership, you can trade in your old or damaged SKINS\u2122 and get paid for it too. Discover more&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/skins-x-reskinned\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-to-carb-or-not-to-carb\/\" target=\"_self\" title=\"COACH JOSHUA: TO CARB OR NOT TO CARB\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/05\/326A2598-300x200.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/05\/326A2598-300x200.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-to-carb-or-not-to-carb\/ title=\"COACH JOSHUA: TO CARB OR NOT TO CARB\" tabindex=\"0\">COACH JOSHUA: TO CARB OR NOT TO CARB<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tTo carb or not to carb, that is the question. In his latest journal, Coach Joshua answers the question every athlete wants the answer to. Discover more&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-to-carb-or-not-to-carb\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-what-kit-should-i-wear-when-running\/\" target=\"_self\" title=\"COACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/03\/Coach-Joshua-Kit-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/03\/Coach-Joshua-Kit-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/coach-joshua-what-kit-should-i-wear-when-running\/ title=\"COACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?\" tabindex=\"0\">COACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tCoach Joshua discusses what kit you should be wearing during runs to take advantage of those all-important marginal gains&#8230; \n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/coach-joshua-what-kit-should-i-wear-when-running\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/series-3-compression-for-running-gym-and-more\/\" target=\"_self\" title=\"SERIES-3 COMPRESSION FOR RUNNING, GYM AND MORE\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/02\/SERIES-3-FI--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/02\/SERIES-3-FI--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/series-3-compression-for-running-gym-and-more\/ title=\"SERIES-3 COMPRESSION FOR RUNNING, GYM AND MORE\" tabindex=\"0\">SERIES-3 COMPRESSION FOR RUNNING, GYM AND MORE<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSERIES-3 compression is perfect for running, gym and sports over 1,500m. Discover more about SERIES-3 and find your perfect SKINS&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/series-3-compression-for-running-gym-and-more\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/compression-for-rugby-cycling-lifting-and-more\/\" target=\"_self\" title=\"COMPRESSION FOR RUGBY, CYCLING, LIFTING AND MORE\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/02\/Featured-Image-blog--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/02\/Featured-Image-blog--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/compression-for-rugby-cycling-lifting-and-more\/ title=\"COMPRESSION FOR RUGBY, CYCLING, LIFTING AND MORE\" tabindex=\"0\">COMPRESSION FOR RUGBY, CYCLING, LIFTING AND MORE<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tKnowing which Compression Sportswear is best for your sport and activity level is key to upping your performance and recovery. Discover more&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/compression-for-rugby-cycling-lifting-and-more\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/yes-skins-are-vegan\/\" target=\"_self\" title=\"YES, SKINS\u2122 ARE VEGAN\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/01\/Vegan-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/01\/Vegan-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/yes-skins-are-vegan\/ title=\"YES, SKINS\u2122 ARE VEGAN\" tabindex=\"0\">YES, SKINS\u2122 ARE VEGAN<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDid you know that our new SERIES SKINS Compression Sportswear and Activewear is all vegan? Discover more about vegan SKINS\u2122 here&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/yes-skins-are-vegan\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/what-does-parkrun-mean-to-you\/\" target=\"_self\" title=\"WHAT DOES PARKRUN MEAN TO YOU?\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/01\/parkrun-FI-1-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2022\/01\/parkrun-FI-1-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/what-does-parkrun-mean-to-you\/ title=\"WHAT DOES PARKRUN MEAN TO YOU?\" tabindex=\"0\">WHAT DOES PARKRUN MEAN TO YOU?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFor some, it&#8217;s the PBs; for others, it&#8217;s about getting out there and being active. For most, it&#8217;s the community spirit. Discover more about why the SKINS team are big advocates for parkrun and suggestions on what SKINS you should be wearing&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/what-does-parkrun-mean-to-you\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/performance-vs-recovery\/\" target=\"_self\" title=\"PERFORMANCE VS RECOVERY\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/PvR-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/PvR-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/performance-vs-recovery\/ title=\"PERFORMANCE VS RECOVERY\" tabindex=\"0\">PERFORMANCE VS RECOVERY<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS performance vs SKINS recovery. What&#8217;s the difference? They&#8217;re both compression, right? Yes, but there is a difference. Read more about it here&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/performance-vs-recovery\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-does-compression-sportswear-work\/\" target=\"_self\" title=\"HOW DOES COMPRESSION SPORTSWEAR WORK?\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/11\/How-Compression-Sportswear-works-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/11\/How-Compression-Sportswear-works-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/how-does-compression-sportswear-work\/ title=\"HOW DOES COMPRESSION SPORTSWEAR WORK?\" tabindex=\"0\">HOW DOES COMPRESSION SPORTSWEAR WORK?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS\u2122 Compression helps you go further and harder for longer but how does it actually work? We break it down for you&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-does-compression-sportswear-work\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/5-reasons-people-wear-compression-sportswear\/\" target=\"_self\" title=\"5 REASONS PEOPLE WEAR COMPRESSION SPORTSWEAR\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/10\/Journal-FI--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/10\/Journal-FI--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/5-reasons-people-wear-compression-sportswear\/ title=\"5 REASONS PEOPLE WEAR COMPRESSION SPORTSWEAR\" tabindex=\"0\">5 REASONS PEOPLE WEAR COMPRESSION SPORTSWEAR<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tCompression Sportswear is still pretty new for some, so why do seasoned compression sportswear wearers swear by it? Here are 5 reasons why&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/5-reasons-people-wear-compression-sportswear\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/all-things-running\/\" target=\"_self\" title=\"ALL THINGS RUNNING\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/running-roundup-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/running-roundup-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/all-things-running\/ title=\"ALL THINGS RUNNING\" tabindex=\"0\">ALL THINGS RUNNING<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tYour one-stop-shop to all of our journals about running&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/all-things-running\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/esports-and-skins\/\" target=\"_self\" title=\"eSPORTS AND SKINS\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/Resolve-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/Resolve-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/esports-and-skins\/ title=\"eSPORTS AND SKINS\" tabindex=\"0\">eSPORTS AND SKINS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tAlthough for many people, eSports having seemingly come out of nowhere, they aren&#8217;t anything new; in fact, they&#8217;ve been around since the 70s. We are the pioneers of Compression Sportswear and now we&#8217;re excited to be the pioneers of Compression eSportswear&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/esports-and-skins\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-far-do-you-run\/\" target=\"_self\" title=\"HOW FAR DO YOU RUN&#8230;?\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/Running-Featured-Image-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/09\/Running-Featured-Image-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/how-far-do-you-run\/ title=\"HOW FAR DO YOU RUN&#8230;?\" tabindex=\"0\">HOW FAR DO YOU RUN&#8230;?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tRunning is a dynamic activity that millions of people around the world partake in, but how many kilometres do people rack up on a daily basis&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-far-do-you-run\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/54km-ultra-marathon-smashed-it\/\" target=\"_self\" title=\"54KM ULTRA-MARATHON? SMASHED IT.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/Tim-Featured-Image-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/Tim-Featured-Image-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/54km-ultra-marathon-smashed-it\/ title=\"54KM ULTRA-MARATHON? SMASHED IT.\" tabindex=\"0\">54KM ULTRA-MARATHON? SMASHED IT.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t54KM Ultra Marathon? Easy when you&#8217;ve got the motivation, dedication,  the SKINS and the training plan. We catch up with virtual training plan winner Tim and find out how he smashed his PB&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/54km-ultra-marathon-smashed-it\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/skins-are-a-base-layer-and-other-such-statements\/\" target=\"_self\" title=\"&#8216;SKINS ARE A BASE LAYER&#8217; AND OTHER SUCH STATEMENTS\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/Frequently-said-statements-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/Frequently-said-statements-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/skins-are-a-base-layer-and-other-such-statements\/ title=\"&#8216;SKINS ARE A BASE LAYER&#8217; AND OTHER SUCH STATEMENTS\" tabindex=\"0\">&#8216;SKINS ARE A BASE LAYER&#8217; AND OTHER SUCH STATEMENTS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tThere are many myths and preconceived notions out there about Compression Sportswear, particularly about tightness and use. We break some of them down for you&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/skins-are-a-base-layer-and-other-such-statements\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/fgr\/\" target=\"_self\" title=\"SKINS\u2122 AND FOREST GREEN ROVERS F.C.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/Featured-Image-FGR-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/Featured-Image-FGR-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/fgr\/ title=\"SKINS\u2122 AND FOREST GREEN ROVERS F.C.\" tabindex=\"0\">SKINS\u2122 AND FOREST GREEN ROVERS F.C.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS\u2122 are the official partner of the world&#8217;s first vegan and greenest football club in the world, Forest Green Rovers&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/fgr\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/5-things-you-didnt-know-about-skins\/\" target=\"_self\" title=\"5 THINGS YOU DIDN&#8217;T KNOW ABOUT SKINS\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/5-THINGS-FI--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/08\/5-THINGS-FI--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/5-things-you-didnt-know-about-skins\/ title=\"5 THINGS YOU DIDN&#8217;T KNOW ABOUT SKINS\" tabindex=\"0\">5 THINGS YOU DIDN&#8217;T KNOW ABOUT SKINS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t5 things you probably didn&#8217;t know about SKINS\u2122&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/5-things-you-didnt-know-about-skins\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/the-skins-club-athletico-round-up\/\" target=\"_self\" title=\"THE SKINS CLUB ATHLETICO ROUND-UP\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/ROUND-UP-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/ROUND-UP-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/ROUND-UP-FI-300x192.jpg\" alt=\"\" \/><\/noscript><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/the-skins-club-athletico-round-up\/ title=\"THE SKINS CLUB ATHLETICO ROUND-UP\" tabindex=\"0\">THE SKINS CLUB ATHLETICO ROUND-UP<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tYour one-stop shop for all of SKINS Head Running Coach&#8217;s journals from our very first SKINS Club Athletico 12-week Training Plan&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/the-skins-club-athletico-round-up\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-running-drills\/\" target=\"_self\" title=\"SCA: RUNNING DRILLS\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/Featured-Image-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/Featured-Image-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-running-drills\/ title=\"SCA: RUNNING DRILLS\" tabindex=\"0\">SCA: RUNNING DRILLS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach talks about how running drills are an excellent way of improving your running form and gives you some drills to include in your training&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-running-drills\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-training-progression\/\" target=\"_self\" title=\"SCA: TRAINING PROGRESSION\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/Training-Progressions-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/Training-Progressions-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-training-progression\/ title=\"SCA: TRAINING PROGRESSION\" tabindex=\"0\">SCA: TRAINING PROGRESSION<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach talks about training progression and what to look out for to make sure you&#8217;re getting the most out of your training&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-training-progression\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-recovery\/\" target=\"_self\" title=\"SCA: RECOVERY\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/RECOVERY-SCA-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/RECOVERY-SCA-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-recovery\/ title=\"SCA: RECOVERY\" tabindex=\"0\">SCA: RECOVERY<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach drills home how important recovery really is&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-recovery\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/why-the-pros-wear-skins-under-their-kit\/\" target=\"_self\" title=\"Why the pros wear SKINS under their kit\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/140Skins_lifestyle_AW_2020_brendon_tyree-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/140Skins_lifestyle_AW_2020_brendon_tyree-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/why-the-pros-wear-skins-under-their-kit\/ title=\"Why the pros wear SKINS under their kit\" tabindex=\"0\">Why the pros wear SKINS under their kit<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tProfessional athletes wear SKINS under their kit because of the compression benefits and marginal gains. Whether you&#8217;re looking for Performance or Recovery, get in touch and discover which SKINS can help your athletes&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/why-the-pros-wear-skins-under-their-kit\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-lower-leg-strength\/\" target=\"_self\" title=\"SCA: LOWER LEG STRENGTH\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/LOWER-LEG-FI--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/LOWER-LEG-FI--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-lower-leg-strength\/ title=\"SCA: LOWER LEG STRENGTH\" tabindex=\"0\">SCA: LOWER LEG STRENGTH<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach discusses how important lower leg strength is for runners, how strong lower legs can help prevent injury plus tips on how strengthen them &#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-lower-leg-strength\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-tempo-runs\/\" target=\"_self\" title=\"SCA: TEMPO RUNS\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/TEMPO-RUNS-FI--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/TEMPO-RUNS-FI--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-tempo-runs\/ title=\"SCA: TEMPO RUNS\" tabindex=\"0\">SCA: TEMPO RUNS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach discusses tempo runs or training the lactate threshold and gives you some example sessions to check out&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-tempo-runs\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/skins-compression-sportswear-explained\/\" target=\"_self\" title=\"SKINS COMPRESSION SPORTSWEAR EXPLAINED\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/BLOG-FI--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/BLOG-FI--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/skins-compression-sportswear-explained\/ title=\"SKINS COMPRESSION SPORTSWEAR EXPLAINED\" tabindex=\"0\">SKINS COMPRESSION SPORTSWEAR EXPLAINED<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWhat do SKINS do, what are the benefits, and what SKINS do I need? SKINS make you perform better and recover faster. Discover why and how&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/skins-compression-sportswear-explained\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-glute-strength\/\" target=\"_self\" title=\"SCA: GLUTE STRENGTH\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/Glute-strength-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/Glute-strength-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-glute-strength\/ title=\"SCA: GLUTE STRENGTH\" tabindex=\"0\">SCA: GLUTE STRENGTH<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach discusses how important glute strength is, plus he includes some exercises to get those glutes ready for anything&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-glute-strength\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/excellence-under-pressure\/\" target=\"_self\" title=\"EXCELLENCE UNDER PRESSURE\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/excellenceunderpressure-fi--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/excellenceunderpressure-fi--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/excellence-under-pressure\/ title=\"EXCELLENCE UNDER PRESSURE\" tabindex=\"0\">EXCELLENCE UNDER PRESSURE<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Compression Sportswear is all about (literally) excelling under pressure, whatever your challenge. For 25 years, we&#8217;ve been at the forefront of Compression Sportswear. We know where and how much pressure to apply to help you perform better and recover faster&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/excellence-under-pressure\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-speed-sessions\/\" target=\"_self\" title=\"SCA: SPEED SESSIONS\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/Speed-sessions-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/Speed-sessions-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-speed-sessions\/ title=\"SCA: SPEED SESSIONS\" tabindex=\"0\">SCA: SPEED SESSIONS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach discusses different types of Speed Sessions and explains why incorporating them into your training is key&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-speed-sessions\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/whats-the-difference-series-5-series-3-and-series-1-explained\/\" target=\"_self\" title=\"WHAT&#8217;S THE DIFFERENCE? SERIES-5, SERIES-3 AND SERIES-1 EXPLAINED.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/S5-3-1-BLOG-FI-300x200.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/S5-3-1-BLOG-FI-300x200.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/whats-the-difference-series-5-series-3-and-series-1-explained\/ title=\"WHAT&#8217;S THE DIFFERENCE? SERIES-5, SERIES-3 AND SERIES-1 EXPLAINED.\" tabindex=\"0\">WHAT&#8217;S THE DIFFERENCE? SERIES-5, SERIES-3 AND SERIES-1 EXPLAINED.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tThis is your guide to what each SERIES has to offer and which one is for you&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/whats-the-difference-series-5-series-3-and-series-1-explained\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/powershorts-its-in-the-name\/\" target=\"_self\" title=\"POWERSHORTS. IT&#8217;S IN THE NAME.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/POWERSHORTS-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/POWERSHORTS-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/powershorts-its-in-the-name\/ title=\"POWERSHORTS. IT&#8217;S IN THE NAME.\" tabindex=\"0\">POWERSHORTS. IT&#8217;S IN THE NAME.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSometimes a name is just a name, but not in this case. In this case, our SKINS SERIES-5 Powershorts have earned the right to be called precisely that, Powershorts&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/powershorts-its-in-the-name\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-training-volume\/\" target=\"_self\" title=\"SCA: TRAINING VOLUME\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/Trainging-Volume-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/06\/Trainging-Volume-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-training-volume\/ title=\"SCA: TRAINING VOLUME\" tabindex=\"0\">SCA: TRAINING VOLUME<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach discusses how training volume is essential to any training plan&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-training-volume\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/dominique-roberts-running-is-my-meditation\/\" target=\"_self\" title=\"DOMINIQUE ROBERTS: &#8216;RUNNING IS MY MEDITATION.&#8217;\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/DOMINIQUE-FI-1-300x187.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/187;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/DOMINIQUE-FI-1-300x187.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/dominique-roberts-running-is-my-meditation\/ title=\"DOMINIQUE ROBERTS: &#8216;RUNNING IS MY MEDITATION.&#8217;\" tabindex=\"0\">DOMINIQUE ROBERTS: &#8216;RUNNING IS MY MEDITATION.&#8217;<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDominique Roberts prides herself on her performance and ability to train, both the body and mind to run superhuman distances. Discover more about &#8216;Muddy Mountain Miles&#8217;&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/dominique-roberts-running-is-my-meditation\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/goodbye-a400-hello-series-3\/\" target=\"_self\" title=\"Goodbye A400, Hello SERIES-3\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/DSC_0117a-300x200.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/DSC_0117a-300x200.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/goodbye-a400-hello-series-3\/ title=\"Goodbye A400, Hello SERIES-3\" tabindex=\"0\">Goodbye A400, Hello SERIES-3<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tGoodbye old friend. In its 11 years of service, our A400 range stood firmly at the forefront of Compression Sportswear but now it&#8217;s time for something new&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/goodbye-a400-hello-series-3\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/core-strength\/\" target=\"_self\" title=\"SCA: CORE STRENGTH\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/CORE-STRENGTH-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/CORE-STRENGTH-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/core-strength\/ title=\"SCA: CORE STRENGTH\" tabindex=\"0\">SCA: CORE STRENGTH<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach talks about the importance of core strength&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/core-strength\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/why-do-olympic-champions-wear-arm-sleeves\/\" target=\"_self\" title=\"WHY DO OLYMPIC CHAMPIONS WEAR ARM SLEEVES\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/ARM-SLEEVES-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/ARM-SLEEVES-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/why-do-olympic-champions-wear-arm-sleeves\/ title=\"WHY DO OLYMPIC CHAMPIONS WEAR ARM SLEEVES\" tabindex=\"0\">WHY DO OLYMPIC CHAMPIONS WEAR ARM SLEEVES<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFrom the Olympics to Saturday Park Runs, Arm Sleeves are becoming increasingly common, but why do athletes wear them?&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/why-do-olympic-champions-wear-arm-sleeves\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-easy-runs\/\" target=\"_self\" title=\"SCA: EASY RUNS\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/Easy-Runs-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/Easy-Runs-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-easy-runs\/ title=\"SCA: EASY RUNS\" tabindex=\"0\">SCA: EASY RUNS<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach discusses the importance of easy runs and how to execute them properly&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-easy-runs\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-magazine-issue-no-1\/\" target=\"_self\" title=\"SCA Magazine Issue No. 1\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/SCA-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/SCA-FI-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-magazine-issue-no-1\/ title=\"SCA Magazine Issue No. 1\" tabindex=\"0\">SCA Magazine Issue No. 1<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDiscover SCA Magazine Issue No. 01. A quarterly magazine that celebrates sport and provides in-depth insight into the world of SKINS&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-magazine-issue-no-1\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-the-importance-of-a-good-warm-up\/\" target=\"_self\" title=\"SCA: THE IMPORTANCE OF A GOOD WARM-UP\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/WARM-UP-FI--300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/WARM-UP-FI--300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/sca-the-importance-of-a-good-warm-up\/ title=\"SCA: THE IMPORTANCE OF A GOOD WARM-UP\" tabindex=\"0\">SCA: THE IMPORTANCE OF A GOOD WARM-UP<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach talks about the importance of warming up before exercise&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/sca-the-importance-of-a-good-warm-up\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-skins-are-helping-spencer-dinwiddie-with-his-recovery-journey-back-to-the-nba\/\" target=\"_self\" title=\"HOW SKINS ARE HELPING SPENCER DINWIDDIE WITH HIS RECOVERY JOURNEY BACK TO THE NBA\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/SD-Featured-Image-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/SD-Featured-Image-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/how-skins-are-helping-spencer-dinwiddie-with-his-recovery-journey-back-to-the-nba\/ title=\"HOW SKINS ARE HELPING SPENCER DINWIDDIE WITH HIS RECOVERY JOURNEY BACK TO THE NBA\" tabindex=\"0\">HOW SKINS ARE HELPING SPENCER DINWIDDIE WITH HIS RECOVERY JOURNEY BACK TO THE NBA<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS are providing active and recovery sports compression to assist in NBA star Spencer Dinwiddie&#8217;s strength training and recovery&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-skins-are-helping-spencer-dinwiddie-with-his-recovery-journey-back-to-the-nba\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/stoke-city-football-club-and-compression-sportswear\/\" target=\"_self\" title=\"STOKE CITY FOOTBALL CLUB AND COMPRESSION SPORTSWEAR\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/Featured-Image-Stoke-City-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/05\/Featured-Image-Stoke-City-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/stoke-city-football-club-and-compression-sportswear\/ title=\"STOKE CITY FOOTBALL CLUB AND COMPRESSION SPORTSWEAR\" tabindex=\"0\">STOKE CITY FOOTBALL CLUB AND COMPRESSION SPORTSWEAR<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFor a number of seasons, Stoke City F.C. have donned SKINS under their kit during training and matches&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/stoke-city-football-club-and-compression-sportswear\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/the-importance-of-training-plans\/\" target=\"_self\" title=\"SCA: ARE YOU ACTUALLY GETTING THE MOST OUT OF YOUR TRAINING?\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/ROUND-UP-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/ROUND-UP-FI-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/ROUND-UP-FI-300x192.jpg\" alt=\"\" \/><\/noscript><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/the-importance-of-training-plans\/ title=\"SCA: ARE YOU ACTUALLY GETTING THE MOST OUT OF YOUR TRAINING?\" tabindex=\"0\">SCA: ARE YOU ACTUALLY GETTING THE MOST OUT OF YOUR TRAINING?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Head Running Coach talks about the importance of a training plan for runners&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/the-importance-of-training-plans\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/have-you-heard-theres-a-new-exclusive-club\/\" target=\"_self\" title=\"HAVE YOU HEARD? THERE&#8217;S A NEW EXCLUSIVE CLUB.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/04\/SCA-RUNNING-2-300x289.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/289;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/04\/SCA-RUNNING-2-300x289.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/have-you-heard-theres-a-new-exclusive-club\/ title=\"HAVE YOU HEARD? THERE&#8217;S A NEW EXCLUSIVE CLUB.\" tabindex=\"0\">HAVE YOU HEARD? THERE&#8217;S A NEW EXCLUSIVE CLUB.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSKINS Club Athletico is for any athlete who is committed to training and performance, it also comes with some perks&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/have-you-heard-theres-a-new-exclusive-club\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/lorena-manolica\/\" target=\"_self\" title=\"Lorena Manolica\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/LORENA-2-300x201.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/201;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/07\/LORENA-2-300x201.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/lorena-manolica\/ title=\"Lorena Manolica\" tabindex=\"0\">Lorena Manolica<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tLorena is a determined and driven twenty-something-year-old sprint kayaker and SKINS Ambassador&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/lorena-manolica\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/compression-sportswear-how-tight-is-it-and-how-does-it-work\/\" target=\"_self\" title=\"COMPRESSION SPORTSWEAR: HOW TIGHT IS IT, AND HOW DOES IT WORK?\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/HOW-COMPRESSION-WORKS-FI1-300x187.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/187;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/HOW-COMPRESSION-WORKS-FI1-300x187.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/compression-sportswear-how-tight-is-it-and-how-does-it-work\/ title=\"COMPRESSION SPORTSWEAR: HOW TIGHT IS IT, AND HOW DOES IT WORK?\" tabindex=\"0\">COMPRESSION SPORTSWEAR: HOW TIGHT IS IT, AND HOW DOES IT WORK?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tCompression Sportswear is TIGHT, but it&#8217;s meant to be tight because otherwise&#8230;it&#8217;s just sportswear&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/compression-sportswear-how-tight-is-it-and-how-does-it-work\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/the-benefits-of-compression-sportswear\/\" target=\"_self\" title=\"THE BENEFITS OF COMPRESSION SPORTSWEAR\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/RECOVERY-AND-PERFORMANCE-BLOG-FI-300x187.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/187;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/RECOVERY-AND-PERFORMANCE-BLOG-FI-300x187.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/the-benefits-of-compression-sportswear\/ title=\"THE BENEFITS OF COMPRESSION SPORTSWEAR\" tabindex=\"0\">THE BENEFITS OF COMPRESSION SPORTSWEAR<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIf there weren&#8217;t actual benefits to wearing compression sportswear, why wear them? Well, other than looking great. SKINS Compression Sportswear offers recovery and performance benefits, and it&#8217;s been proven through years of research and independent studies&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/the-benefits-of-compression-sportswear\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/jade-skillen-a-force-to-be-reckoned-with\/\" target=\"_self\" title=\"JADE SKILLEN: A FORCE TO BE RECKONED WITH\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/JADE-SKILLEN-FI1-300x187.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/187;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/03\/JADE-SKILLEN-FI1-300x187.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/jade-skillen-a-force-to-be-reckoned-with\/ title=\"JADE SKILLEN: A FORCE TO BE RECKONED WITH\" tabindex=\"0\">JADE SKILLEN: A FORCE TO BE RECKONED WITH<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tJade is a force to be reckoned with. She is a UK Spartan Pro Athlete who also trains OCR racers to help get them to the top of their game, push their boundaries, and challenge them mentally and physically&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/jade-skillen-a-force-to-be-reckoned-with\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/calf-tights-so-much-more-than-just-leg-warmers\/\" target=\"_self\" title=\"CALF TIGHTS: SO MUCH MORE THAN JUST LEG WARMERS.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/02\/Calf-tights-FI-2-300x192.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/02\/Calf-tights-FI-2-300x192.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/calf-tights-so-much-more-than-just-leg-warmers\/ title=\"CALF TIGHTS: SO MUCH MORE THAN JUST LEG WARMERS.\" tabindex=\"0\">CALF TIGHTS: SO MUCH MORE THAN JUST LEG WARMERS.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tConstructed for both men and women, our Calf Tights merge our best compression technology with durable high-tech fabrics to support and stabilise the lower leg. Find out how this helps reduce the risk of injury, optimise comfort and assist in recovery&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/calf-tights-so-much-more-than-just-leg-warmers\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/get-to-know-fiona-wylde-waterwoman-and-skins-ambassador\/\" target=\"_self\" title=\"GET TO KNOW FIONA WYLDE: WATERWOMAN AND SKINS AMBASSADOR\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/02\/FIONA-WYLDE-FI-3-300x187.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/187;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/02\/FIONA-WYLDE-FI-3-300x187.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/get-to-know-fiona-wylde-waterwoman-and-skins-ambassador\/ title=\"GET TO KNOW FIONA WYLDE: WATERWOMAN AND SKINS AMBASSADOR\" tabindex=\"0\">GET TO KNOW FIONA WYLDE: WATERWOMAN AND SKINS AMBASSADOR<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFiona is a world-renowned waterwoman, competitive Stand Up Paddleboarder (competing internationally in SUP racing and SUP surfing) and SKINS ambassador! Get to know Fiona a lil&#8217; better&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/get-to-know-fiona-wylde-waterwoman-and-skins-ambassador\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-do-you-know-a-brand-is-vegan-theyll-tell-you\/\" target=\"_self\" title=\"HOW DO YOU KNOW A BRAND IS VEGAN? THEY&#8217;LL TELL YOU.\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/02\/VEGAN-FI-300x187.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/187;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2021\/02\/VEGAN-FI-300x187.jpg\" alt=\"\" \/><\/noscript>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=https:\/\/www.skinscompression.com\/uk\/how-do-you-know-a-brand-is-vegan-theyll-tell-you\/ title=\"HOW DO YOU KNOW A BRAND IS VEGAN? THEY&#8217;LL TELL YOU.\" tabindex=\"0\">HOW DO YOU KNOW A BRAND IS VEGAN? THEY&#8217;LL TELL YOU.<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tNow more than ever, we have a responsibility to make better, more sustainable choices about the clothes we wear, including Compression Sportswear. Discover more about our mission to become more sustainable&#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.skinscompression.com\/uk\/how-do-you-know-a-brand-is-vegan-theyll-tell-you\/\" target=\"_self\" rel=\"noopener\">Read More &#8594;<\/a>","protected":false},"excerpt":{"rendered":"<p>THE SKINS\u2122 JOURNAL SCA: BUILDING A RUNNER P.1. Over the next 12 months, we will follow Tommy Shaw, Gabriella Moriarty, Joseph Shirley and Melissa Hayes with aims ranging from International representation to achieving a championship spot for the London Marathon all the way to building a relationship with running around a running a business. In&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-651","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SKINS JOURNAL - SKINS Compression UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skinscompression.com\/uk\/journal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SKINS JOURNAL - SKINS Compression UK\" \/>\n<meta property=\"og:description\" content=\"THE SKINS\u2122 JOURNAL SCA: BUILDING A RUNNER P.1. Over the next 12 months, we will follow Tommy Shaw, Gabriella Moriarty, Joseph Shirley and Melissa Hayes with aims ranging from International representation to achieving a championship spot for the London Marathon all the way to building a relationship with running around a running a business. In&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skinscompression.com\/uk\/journal\/\" \/>\n<meta property=\"og:site_name\" content=\"SKINS Compression UK\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T15:40:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/07\/Liam-Henry-Training-20.06.23-01-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skinscompression.com\/uk\/journal\/\",\"url\":\"https:\/\/www.skinscompression.com\/uk\/journal\/\",\"name\":\"SKINS JOURNAL - SKINS Compression UK\",\"isPartOf\":{\"@id\":\"https:\/\/www.skinscompression.com\/uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skinscompression.com\/uk\/journal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.skinscompression.com\/uk\/journal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-300x200.jpg\",\"datePublished\":\"2021-02-02T11:28:49+00:00\",\"dateModified\":\"2023-11-13T15:40:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skinscompression.com\/uk\/journal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skinscompression.com\/uk\/journal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.skinscompression.com\/uk\/journal\/#primaryimage\",\"url\":\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-scaled.jpg\",\"contentUrl\":\"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skinscompression.com\/uk\/journal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.skinscompression.com\/uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JOURNAL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skinscompression.com\/uk\/#website\",\"url\":\"https:\/\/www.skinscompression.com\/uk\/\",\"name\":\"SKINS Compression UK\",\"description\":\"The pioneers of compression sportswear\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skinscompression.com\/uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SKINS JOURNAL - SKINS Compression UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skinscompression.com\/uk\/journal\/","og_locale":"en_US","og_type":"article","og_title":"SKINS JOURNAL - SKINS Compression UK","og_description":"THE SKINS\u2122 JOURNAL SCA: BUILDING A RUNNER P.1. Over the next 12 months, we will follow Tommy Shaw, Gabriella Moriarty, Joseph Shirley and Melissa Hayes with aims ranging from International representation to achieving a championship spot for the London Marathon all the way to building a relationship with running around a running a business. In&hellip;","og_url":"https:\/\/www.skinscompression.com\/uk\/journal\/","og_site_name":"SKINS Compression UK","article_modified_time":"2023-11-13T15:40:40+00:00","og_image":[{"url":"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/07\/Liam-Henry-Training-20.06.23-01-300x200.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.skinscompression.com\/uk\/journal\/","url":"https:\/\/www.skinscompression.com\/uk\/journal\/","name":"SKINS JOURNAL - SKINS Compression UK","isPartOf":{"@id":"https:\/\/www.skinscompression.com\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skinscompression.com\/uk\/journal\/#primaryimage"},"image":{"@id":"https:\/\/www.skinscompression.com\/uk\/journal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-300x200.jpg","datePublished":"2021-02-02T11:28:49+00:00","dateModified":"2023-11-13T15:40:40+00:00","breadcrumb":{"@id":"https:\/\/www.skinscompression.com\/uk\/journal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skinscompression.com\/uk\/journal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.skinscompression.com\/uk\/journal\/#primaryimage","url":"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-scaled.jpg","contentUrl":"https:\/\/www.skinscompression.com\/uk\/wp-content\/uploads\/sites\/12\/2023\/10\/PG1-X-SKINS-OCT23-09305-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.skinscompression.com\/uk\/journal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.skinscompression.com\/uk\/"},{"@type":"ListItem","position":2,"name":"JOURNAL"}]},{"@type":"WebSite","@id":"https:\/\/www.skinscompression.com\/uk\/#website","url":"https:\/\/www.skinscompression.com\/uk\/","name":"SKINS Compression UK","description":"The pioneers of compression sportswear","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skinscompression.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/pages\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":3,"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/pages\/651\/revisions"}],"predecessor-version":[{"id":490249,"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/pages\/651\/revisions\/490249"}],"wp:attachment":[{"href":"https:\/\/www.skinscompression.com\/uk\/wp-json\/wp\/v2\/media?parent=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}