{"id":925357,"date":"2023-03-31T03:52:36","date_gmt":"2023-03-30T17:52:36","guid":{"rendered":"https:\/\/www.skinscompression.com\/au\/?p=925357"},"modified":"2023-03-31T03:53:10","modified_gmt":"2023-03-30T17:53:10","slug":"running-a-marathon","status":"publish","type":"post","link":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/","title":{"rendered":"RUNNING A MARATHON"},"content":{"rendered":"<h1>RUNNING A MARATHON<\/h1>\n<p>Your one-stop shop for all SKINS Marathon journals.<\/p>\n<p>\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.4\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-4-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: TRAINING SIMON, SKINS CCO P.4<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-training-simon-skins-cco-p-4\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.3\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2023\/02\/FI-marathon-journal-3.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: TRAINING SIMON, SKINS CCO P.3<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-training-skins-cco-pt-3\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO P.2\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2023\/01\/FI-marathon-journal-2-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: TRAINING SIMON, SKINS CCO P.2<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-training-simon-skins-cco-p-2\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: TRAINING SIMON, SKINS CCO\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/12\/FI-marathon-journal-1-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: TRAINING SIMON, SKINS CCO<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-training-simon-skins-cco\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/07\/Marathons-FI-2-300x189.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/189;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-the-marathon-sports-ultimate-challenge\/\" aria-hidden=\"true\" ><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your one-stop shop for all SKINS Marathon journals. <\/p>\n","protected":false},"author":1,"featured_media":925380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142,143,255,144,312,250],"tags":[127,133,128,137,131,251],"class_list":["post-925357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compression-sportswear","category-performance","category-professional","category-recovery","category-running","category-skins-head-running-coach","tag-compression","tag-compression-sportswear","tag-performance","tag-running","tag-skins","tag-skins-head-running-coach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running a Marathon - SKINS Compression AU - OLD<\/title>\n<meta name=\"description\" content=\"If you&#039;re running a marathon, you&#039;re in the best place. Discover our Marathon journals and pick up some expert advice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running a Marathon - SKINS Compression AU - OLD\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re running a marathon, you&#039;re in the best place. Discover our Marathon journals and pick up some expert advice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"SKINS Compression AU - OLD\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T17:52:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T17:53:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"1089\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88\"},\"headline\":\"RUNNING A MARATHON\",\"datePublished\":\"2023-03-30T17:52:36+00:00\",\"dateModified\":\"2023-03-30T17:53:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/\"},\"wordCount\":49,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg\",\"keywords\":[\"COMPRESSION\",\"COMPRESSION SPORTSWEAR\",\"PERFORMANCE\",\"RUNNING\",\"SKINS\",\"SKINS HEAD RUNNING COACH\"],\"articleSection\":[\"COMPRESSION SPORTSWEAR\",\"PERFORMANCE\",\"PROFESSIONAL\",\"RECOVERY\",\"RUNNING\",\"SKINS HEAD RUNNING COACH\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/\",\"url\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/\",\"name\":\"Running a Marathon - SKINS Compression AU - OLD\",\"isPartOf\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg\",\"datePublished\":\"2023-03-30T17:52:36+00:00\",\"dateModified\":\"2023-03-30T17:53:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88\"},\"description\":\"If you're running a marathon, you're in the best place. Discover our Marathon journals and pick up some expert advice.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage\",\"url\":\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg\",\"contentUrl\":\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg\",\"width\":1706,\"height\":1089},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.skinscompression.com\/auold\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RUNNING A MARATHON\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#website\",\"url\":\"https:\/\/www.skinscompression.com\/auold\/\",\"name\":\"SKINS Compression AU - OLD\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skinscompression.com\/auold\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40c55ffaf0ea1b29ba280e78b71c17662bd2e2c5a606fca82fc58fba0dc02fd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40c55ffaf0ea1b29ba280e78b71c17662bd2e2c5a606fca82fc58fba0dc02fd3?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/skins.two1creative.co.uk\"],\"url\":\"https:\/\/www.skinscompression.com\/auold\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running a Marathon - SKINS Compression AU - OLD","description":"If you're running a marathon, you're in the best place. Discover our Marathon journals and pick up some expert advice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/","og_locale":"en_US","og_type":"article","og_title":"Running a Marathon - SKINS Compression AU - OLD","og_description":"If you're running a marathon, you're in the best place. Discover our Marathon journals and pick up some expert advice.","og_url":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/","og_site_name":"SKINS Compression AU - OLD","article_published_time":"2023-03-30T17:52:36+00:00","article_modified_time":"2023-03-30T17:53:10+00:00","og_image":[{"width":1706,"height":1089,"url":"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#article","isPartOf":{"@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/"},"author":{"name":"admin","@id":"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88"},"headline":"RUNNING A MARATHON","datePublished":"2023-03-30T17:52:36+00:00","dateModified":"2023-03-30T17:53:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/"},"wordCount":49,"commentCount":0,"image":{"@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg","keywords":["COMPRESSION","COMPRESSION SPORTSWEAR","PERFORMANCE","RUNNING","SKINS","SKINS HEAD RUNNING COACH"],"articleSection":["COMPRESSION SPORTSWEAR","PERFORMANCE","PROFESSIONAL","RECOVERY","RUNNING","SKINS HEAD RUNNING COACH"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/","url":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/","name":"Running a Marathon - SKINS Compression AU - OLD","isPartOf":{"@id":"https:\/\/www.skinscompression.com\/auold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage"},"image":{"@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage"},"thumbnailUrl":"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg","datePublished":"2023-03-30T17:52:36+00:00","dateModified":"2023-03-30T17:53:10+00:00","author":{"@id":"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88"},"description":"If you're running a marathon, you're in the best place. Discover our Marathon journals and pick up some expert advice.","breadcrumb":{"@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#primaryimage","url":"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg","contentUrl":"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2023\/03\/FI-marathon-journal-5.jpg","width":1706,"height":1089},{"@type":"BreadcrumbList","@id":"https:\/\/www.skinscompression.com\/auold\/running-a-marathon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.skinscompression.com\/auold\/"},{"@type":"ListItem","position":2,"name":"RUNNING A MARATHON"}]},{"@type":"WebSite","@id":"https:\/\/www.skinscompression.com\/auold\/#website","url":"https:\/\/www.skinscompression.com\/auold\/","name":"SKINS Compression AU - OLD","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.skinscompression.com\/auold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40c55ffaf0ea1b29ba280e78b71c17662bd2e2c5a606fca82fc58fba0dc02fd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40c55ffaf0ea1b29ba280e78b71c17662bd2e2c5a606fca82fc58fba0dc02fd3?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/skins.two1creative.co.uk"],"url":"https:\/\/www.skinscompression.com\/auold\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/posts\/925357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/comments?post=925357"}],"version-history":[{"count":4,"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/posts\/925357\/revisions"}],"predecessor-version":[{"id":925404,"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/posts\/925357\/revisions\/925404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/media\/925380"}],"wp:attachment":[{"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/media?parent=925357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/categories?post=925357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinscompression.com\/auold\/wp-json\/wp\/v2\/tags?post=925357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}