{"id":42094,"date":"2021-09-21T01:18:38","date_gmt":"2021-09-20T15:18:38","guid":{"rendered":"https:\/\/www.skinscompression.com\/au\/?p=42094"},"modified":"2022-09-06T22:16:24","modified_gmt":"2022-09-06T12:16:24","slug":"all-things-running","status":"publish","type":"post","link":"https:\/\/www.skinscompression.com\/auold\/all-things-running\/","title":{"rendered":"ALL THINGS RUNNING"},"content":{"rendered":"<h1>ALL THINGS RUNNING&#8230;AND SKINS\u2122<\/h1>\n<p>Your one-stop shop for all of SKINS Compression&#8217;s journals on running.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"428\" data-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1.jpg\" alt=\"\" data-srcset=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1.jpg 2560w, https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1-300x50.jpg 300w, https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1-1024x171.jpg 1024w, https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1-768x128.jpg 768w, https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1-1536x257.jpg 1536w, https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1-2048x342.jpg 2048w, https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-header-scaled-1-600x100.jpg 600w\" data-sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/428;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>We love running. Park runs, track, trail running, you name it, we love it. Tens of millions of people run every single day in one form or another but did you know that SKINS Compression can actually help improve running economy? One thing we love more than running is helping athletes in their pursuit of athletic excellence, which is why we think it&#8217;s important to arm you with the information you need to get the most out of your compression. We want you to benefit from proper protocols and advice from the pros. We want you to incorporate the tips and tricks from SKINS Head Running Coach into your training plan and understand how and why SKINS Compression helps improve running economy. You&#8217;ll also find interviews from real-life runners and insights into why runners need compression. We&#8217;ll keep you up to date with the latest running posts on <a href=\"https:\/\/www.instagram.com\/skins_compression\/\">Instagram<\/a> but if <a href=\"https:\/\/www.instagram.com\/skins_compression\/\">Insta<\/a> isn&#8217;t your jam, make sure to check back every now and again for more on running.<\/p>\n<p>\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/07\/Marathons-FI-2-300x189.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/189;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-the-marathon-sports-ultimate-challenge\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: TO CARB OR NOT TO CARB\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/05\/326A2598-300x200.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: TO CARB OR NOT TO CARB<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-to-carb-or-not-to-carb\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/03\/Coach-Joshua-Kit-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-what-kit-should-i-wear-when-running\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SERIES-3 COMPRESSION FOR RUNNING, GYM AND MORE\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/02\/SERIES-3-FI--300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSERIES-3 COMPRESSION FOR RUNNING, GYM AND MORE<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/series-3-compression-for-running-gym-and-more\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COMPRESSION FOR RUGBY, CYCLING, LIFTING AND MORE\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/02\/Featured-Image-blog--300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tCOMPRESSION FOR RUGBY, CYCLING, LIFTING AND MORE<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/compression-for-rugby-cycling-lifting-and-more\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"WHAT DOES PARKRUN MEAN TO YOU?\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/01\/parkrun-FI-1-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tWHAT DOES PARKRUN MEAN TO YOU?<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/what-does-parkrun-mean-to-you\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"HOW FAR DO YOU RUN&#8230;?\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/Running-Featured-Image-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tHOW FAR DO YOU RUN&#8230;?<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/how-far-do-you-run\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"54KM ULTRA-MARATHON? SMASHED IT.\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/08\/Tim-Featured-Image-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\t54KM ULTRA-MARATHON? SMASHED IT.<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/54km-ultra-marathon-smashed-it\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"THE SKINS CLUB ATHLETICO ROUND-UP\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/ROUND-UP-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tTHE SKINS CLUB ATHLETICO ROUND-UP<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/the-skins-club-athletico-round-up\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: RUNNING DRILLS\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/Featured-Image-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: RUNNING DRILLS<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-running-drills\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: TRAINING PROGRESSION\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/Training-Progressions-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: TRAINING PROGRESSION<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-training-progression\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: RECOVERY\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/RECOVERY-SCA-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: RECOVERY<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-recovery\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: LOWER LEG STRENGTH\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/LOWER-LEG-FI--300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: LOWER LEG STRENGTH<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-lower-leg-strength\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: TEMPO RUNS\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/TEMPO-RUNS-FI--300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: TEMPO RUNS<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-tempo-runs\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: GLUTE STRENGTH\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/Glute-strength-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: GLUTE STRENGTH<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-glute-strength\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: SPEED SESSIONS\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/Speed-sessions-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: SPEED SESSIONS<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-speed-sessions\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: TRAINING VOLUME\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/Trainging-Volume-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: TRAINING VOLUME<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-training-volume\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"DOMINIQUE ROBERTS: &#8216;RUNNING IS MY MEDITATION.&#8217;\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/03\/DOMINIQUE-FI-1-300x187.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/187;\" \/><br \/>\n\t\t\t\tDOMINIQUE ROBERTS: &#8216;RUNNING IS MY MEDITATION.&#8217;<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/dominique-roberts-running-is-my-meditation\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: CORE STRENGTH\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/05\/CORE-STRENGTH-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: CORE STRENGTH<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-core-strength\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"WHY DO OLYMPIC CHAMPIONS WEAR ARM SLEEVES\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/05\/ARM-SLEEVES-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tWHY DO OLYMPIC CHAMPIONS WEAR ARM SLEEVES<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/why-do-olympic-champions-wear-arm-sleeves\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: EASY RUNS\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/Easy-Runs-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: EASY RUNS<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-easy-runs\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA Magazine Issue No. 1\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/05\/SCA-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; 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