{"id":40975,"date":"2021-07-26T13:26:29","date_gmt":"2021-07-26T13:26:29","guid":{"rendered":"https:\/\/www.skinscompression.com\/au\/?p=40975"},"modified":"2022-09-07T03:10:36","modified_gmt":"2022-09-06T17:10:36","slug":"the-skins-club-athletico-round-up","status":"publish","type":"post","link":"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/","title":{"rendered":"THE SKINS CLUB ATHLETICO ROUND-UP"},"content":{"rendered":"<h1>SKINS CLUB ATHLETICO ROUND-UP<\/h1>\n<p>Your one-stop shop for all of SKINS Head Running Coach&#8217;s journals from our very first 12-week Training Plan. <\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"240\" data-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/05\/SCA-Header-Image.jpg\" alt=\"\" data-srcset=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/05\/SCA-Header-Image.jpg 1440w, https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/05\/SCA-Header-Image-600x100.jpg 600w\" data-sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1440px; --smush-placeholder-aspect-ratio: 1440\/240;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Our very first SKINS Club Athletico activity was a 12-week Training Plan for runners. Created by SKINS Head Running Coach Joshua Schofield BSc, UkCiRF, the training plan had two levels and was written with people&#8217;s busy lifestyles in mind. The aim was to help in their pursuit of athletic excellence with the proper strategy and protocols in place. As well as the Training Plan itself, Coach Joshua wrote 12 journal pieces to support his athletes and their training. Whether you partook in the Training Plan or not, Coach&#8217;s journals are a valuable resource for anyone looking to improve their training, and you can find them all below.<\/p>\n<p>\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/07\/Marathons-FI-2-300x189.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/189;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: THE MARATHON &#8211; SPORT&#8217;S ULTIMATE CHALLENGE<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-the-marathon-sports-ultimate-challenge\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: TO CARB OR NOT TO CARB\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/05\/326A2598-300x200.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: TO CARB OR NOT TO CARB<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-to-carb-or-not-to-carb\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"COACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2022\/03\/Coach-Joshua-Kit-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tCOACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/coach-joshua-what-kit-should-i-wear-when-running\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"ALL THINGS RUNNING\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/09\/running-roundup-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tALL THINGS RUNNING<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/all-things-running\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"54KM ULTRA-MARATHON? SMASHED IT.\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/08\/Tim-Featured-Image-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\t54KM ULTRA-MARATHON? SMASHED IT.<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/54km-ultra-marathon-smashed-it\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"THE SKINS CLUB ATHLETICO ROUND-UP\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/ROUND-UP-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tTHE SKINS CLUB ATHLETICO ROUND-UP<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/the-skins-club-athletico-round-up\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: RUNNING DRILLS\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/Featured-Image-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: RUNNING DRILLS<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-running-drills\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: TRAINING PROGRESSION\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/Training-Progressions-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: TRAINING PROGRESSION<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-training-progression\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: RECOVERY\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/RECOVERY-SCA-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: RECOVERY<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-recovery\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: LOWER LEG STRENGTH\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/07\/LOWER-LEG-FI--300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: LOWER LEG STRENGTH<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-lower-leg-strength\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: TEMPO RUNS\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/TEMPO-RUNS-FI--300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: TEMPO RUNS<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-tempo-runs\/\" aria-hidden=\"true\" ><\/a><br \/>\n\t\t\t\t\t<img\n\t\t\t\talt=\"SCA: GLUTE STRENGTH\"\n\t\t\t\tdata-src=\"https:\/\/www.skinscompression.com\/au\/wp-content\/uploads\/sites\/13\/2021\/06\/Glute-strength-FI-300x192.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/192;\" \/><br \/>\n\t\t\t\tSCA: GLUTE STRENGTH<br \/>\n\t\t<a href=\"https:\/\/www.skinscompression.com\/au\/sca-glute-strength\/\" aria-hidden=\"true\" ><\/a><\/p>\n<p>Curious about SKINS Club Athletico? <a href=\"https:\/\/www.skinscompression.com\/au\/have-you-heard-theres-a-new-exclusive-club\/\">Discover more.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your one-stop shop for all of SKINS Head Running Coach&#8217;s journals from our very first SKINS Club Athletico 12-week Training Plan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":40978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142,143,144,145,247,250],"tags":[133,137,131,249,251,252],"class_list":["post-40975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compression-sportswear","category-performance","category-recovery","category-skins","category-skins-club-athletico","category-skins-head-running-coach","tag-compression-sportswear","tag-running","tag-skins","tag-skins-club-athletico","tag-skins-head-running-coach","tag-training-plan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The SKINS Club Athletico Round-Up - SKINS Compression AU - OLD<\/title>\n<meta name=\"description\" content=\"SKINS Club Athletico is a club for anyone who strives for athletic excellence. This is your one-stop shop for all of SKINS Head Running Coach&#039;s journals from our very first 12-week Training Plan. \u200b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The SKINS Club Athletico Round-Up - SKINS Compression AU - OLD\" \/>\n<meta property=\"og:description\" content=\"SKINS Club Athletico is a club for anyone who strives for athletic excellence. This is your one-stop shop for all of SKINS Head Running Coach&#039;s journals from our very first 12-week Training Plan. \u200b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/\" \/>\n<meta property=\"og:site_name\" content=\"SKINS Compression AU - OLD\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-26T13:26:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-06T17:10:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2021\/07\/ROUND-UP-FI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1137\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88\"},\"headline\":\"THE SKINS CLUB ATHLETICO ROUND-UP\",\"datePublished\":\"2021-07-26T13:26:29+00:00\",\"dateModified\":\"2022-09-06T17:10:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/\"},\"wordCount\":198,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2021\/07\/ROUND-UP-FI.jpg\",\"keywords\":[\"COMPRESSION SPORTSWEAR\",\"RUNNING\",\"SKINS\",\"SKINS CLUB ATHLETICO\",\"SKINS HEAD RUNNING COACH\",\"TRAINING PLAN\"],\"articleSection\":[\"COMPRESSION SPORTSWEAR\",\"PERFORMANCE\",\"RECOVERY\",\"SKINS\",\"SKINS CLUB ATHLETICO\",\"SKINS HEAD RUNNING COACH\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/\",\"url\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/\",\"name\":\"The SKINS Club Athletico Round-Up - SKINS Compression AU - OLD\",\"isPartOf\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/the-skins-club-athletico-round-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.skinscompression.com\/auold\/wp-content\/uploads\/sites\/13\/2021\/07\/ROUND-UP-FI.jpg\",\"datePublished\":\"2021-07-26T13:26:29+00:00\",\"dateModified\":\"2022-09-06T17:10:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.skinscompression.com\/auold\/#\/schema\/person\/508e4b9e902f60460975b3ae92a18e88\"},\"description\":\"SKINS Club Athletico is a club for anyone who strives for athletic excellence. 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