SKINS CLUB ATHLETICO ROUND-UP

Your one-stop shop for all of SKINS Head Running Coach’s journals from our very first 12-week Training Plan.

Our very first SKINS Club Athletico activity was a 12-week Training Plan for runners. Created by SKINS Head Running Coach Joshua Schofield BSc, UkCiRF, the training plan had two levels and was written with people’s busy lifestyles in mind. The aim was to help in their pursuit of athletic excellence with the proper strategy and protocols in place. As well as the Training Plan itself, Coach Joshua wrote 12 journal pieces to support his athletes and their training. Whether you partook in the Training Plan or not, Coach’s journals are a valuable resource for anyone looking to improve their training, and you can find them all below.

COACH JOSHUA: THE MARATHON – SPORT’S ULTIMATE CHALLENGE


COACH JOSHUA: TO CARB OR NOT TO CARB


COACH JOSHUA: WHAT KIT SHOULD I WEAR WHEN RUNNING?


ALL THINGS RUNNING


54KM ULTRA-MARATHON? SMASHED IT.


THE SKINS CLUB ATHLETICO ROUND-UP


SCA: RUNNING DRILLS


SCA: TRAINING PROGRESSION


SCA: RECOVERY


SCA: LOWER LEG STRENGTH


SCA: TEMPO RUNS


SCA: GLUTE STRENGTH

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